Neck Therapy Parkersburg WV

Local resource for neck therapy in Parkersburg, WV. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Green Chiropractic Clinic
(304) 485-0106
2710 Broadway Extension
Parkersburg, WV
Specialties
Chiropractors

Data Provided By:
Eagle's Way Chiropractic Care
(304) 295-9811
1900 Garfield Avenue
Parkersburg, WV
Specialties
Chiropractors

Data Provided By:
Folwell Byron R Dc
(304) 485-9124
3211 Emerson Avenue
Parkersburg, WV
Specialties
Chiropractors

Data Provided By:
Sidebottom Steven K Dc
(304) 485-1251
293 College Parkway
Parkersburg, WV
Specialties
Chiropractors

Data Provided By:
Dye Bruce A Chroprctr
(304) 485-3865
800 Division Street
Parkersburg, WV
Specialties
Chiropractors

Data Provided By:
Rader Callie Howison DC
(304) 428-9355
2003 Murdoch Avenue
Parkersburg, WV
Specialties
Chiropractors

Data Provided By:
Eagle's Way
(304) 422-9600
1900 Garfield Avenue
Parkersburg, WV
Specialties
Chiropractors

Data Provided By:
Johnson Chiropractic Center
(304) 422-2301
2301 Camden Avenue
Parkersburg, WV
Specialties
Chiropractors

Data Provided By:
Dawn Injury & Wellness Center PLLC
(304) 428-9355
2003 Murdoch Avenue
Parkersburg, WV
Specialties
Chiropractors

Data Provided By:
Therapy Health & Fitness
(304) 485-3865
800 Division Street
Parkersburg, WV
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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