Neck Therapy Pearl City HI

Local resource for neck therapy in Pearl City, HI. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Tanaka and Associates Chiropractic & Massage
(808) 487-2273
98-1258 Kaahumanu Street Suite 6
Pearl City, HI
Specialties
Chiropractors

Data Provided By:
A New Life Family Chiropractic Inc
(808) 456-2331
803 Kamehameha Highway Suite 404
Pearl City, HI
Specialties
Chiropractors

Data Provided By:
Saito Gary K Dr Dc - Res
(808) 456-4444
98-1827C Kaahumanu
Pearl City, HI
Specialties
Chiropractors

Data Provided By:
Limbaga Kathleen Dc
(808) 487-2273
98-1258 Kaahumanu Street Suite 6
Pearl City, HI
Specialties
Chiropractors

Data Provided By:
Tanaka Colleen T Dc
(808) 487-2273
98-1258 Kaahumanu Street Suite 6
Pearl City, HI
Specialties
Chiropractors

Data Provided By:
Rider Ward E Dc
(808) 487-2273
98-1258 Kaahumanu Street Suite 6
Pearl City, HI
Specialties
Chiropractors

Data Provided By:
Pearlridge Chiropractic Center
(808) 488-7751
98-211 Pali Momi, Suite 506
Pearl City, HI
Specialties
Chiropractors

Data Provided By:
Broad Jennifer DC
(808) 456-5553
803 Kamehameha Highway
Pearl City, HI
Specialties
Chiropractors

Data Provided By:
Pearl City Chiropractic Llc
(808) 456-5553
803 Kamehameha Highway Suite 309
Pearl City, HI
Specialties
Chiropractors

Data Provided By:
A A'A Aiea Pain Relief Chiropractic & Shiatsu Clinic
(808) 486-8585
99 128 Heights Suite 202
Aiea, HI
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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