Neck Therapy Pierre SD

Local resource for neck therapy in Pierre, SD. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Monroe Chiropractic
(605) 224-0264
127 West Dakota Avenue
Pierre, SD
Specialties
Chiropractors

Data Provided By:
Dozark Chiropractic Center
(605) 945-2225
1601 North Harrison Avenue
Pierre, SD
Specialties
Chiropractors

Data Provided By:
OAHE Chiropractic and Wellness
(605) 945-2225
1601 North Harrison Avenue
Pierre, SD
Specialties
Chiropractors

Data Provided By:
Life Expressions Chiropractic
(605) 224-9902
1709 North Lincoln Avenue
Pierre, SD
Specialties
Chiropractors

Data Provided By:
Bales Chiropractic Clinic
(605) 945-0199
200 East Dakota Avenue
Pierre, SD
Specialties
Chiropractors

Data Provided By:
Bennett Chiropractic Clinic
(605) 224-4496
107 East Capitol Avenue
Pierre, SD
Specialties
Chiropractors

Data Provided By:
Steiner Chiropractic
(605) 224-1629
110 West Dakota Avenue
Pierre, SD
Specialties
Chiropractors

Data Provided By:
Moran Chiropractic PC
(605) 224-4560
401 East Sioux Avenue
Pierre, SD
Specialties
Chiropractors

Data Provided By:
Kuehl Chiropractic Office
(605) 224-7737
420 West Sioux Avenue
Pierre, SD
Specialties
Chiropractors

Data Provided By:
Dale E Vizcarra
(605) 224-5901
100 Mac Lane
Pierre, SD
Specialty
Family Practice

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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