Neck Therapy Princeton WV

Local resource for neck therapy in Princeton, WV. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Willis Chiropractic
(304) 487-8985
1512 North Walker Street
Princeton, WV
Specialties
Chiropractors

Data Provided By:
Lounsbury Frances Lynn Dc
(304) 425-5561
1307 Mercer Street
Princeton, WV
Specialties
Chiropractors

Data Provided By:
Chipley Chiropractic
(304) 487-3820
Stafford Drive
Princeton, WV
Specialties
Chiropractors

Data Provided By:
Lounsbury-Ware Chiropractic Clinic - OFC
(304) 425-5561
1109 Mercer Street
Princeton, WV
Specialties
Chiropractors

Data Provided By:
Dales Chiropractic
(276) 326-3852
14 Westwood Medical Prk
Bluefield, VA
Specialties
Chiropractors

Data Provided By:
Mercer Clinic
(304) 425-7695
1616 North Walker Street
Princeton, WV
Specialties
Chiropractors

Data Provided By:
Lounsbury Chiropractic Offices Inc
(304) 425-5561
1307 Mercer Street
Princeton, WV
Specialties
Chiropractors

Data Provided By:
Dauwel George C Dr
(304) 425-7695
1616 North Walker Street
Princeton, WV
Specialties
Chiropractors

Data Provided By:
Giles Chiropractic Clinic
(540) 726-2318
514 Main Street
Narrows, VA
Specialties
Chiropractors

Data Provided By:
Chapman Pippa Dr
(540) 921-2311
513 Wenonah Avenue
Pearisburg, VA
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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