Neck Therapy Rapid City SD

Local resource for neck therapy in Rapid City, SD. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Ellwanger Chiropractic Clinic
(605) 343-5424
3425 West Main Street
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Wellness Center
(605) 341-9100
3117 West Rapid Street
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Strain Chiropractic Clinic Prof LLC
(605) 718-5720
2120 West Main Street
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Hock Jeffrey Dc
(605) 388-0406
2400 West Main Street Suite N
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Four Winds Acupuncture
(605) 718-9796
2525 West Main Street
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Anderson Kendall DC
(605) 342-7110
2328 West Main Street
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Kuyper Eric DC
(605) 718-7312
552 Kirkeby Lane
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Gorsuch Family Network Care
(605) 341-9100
3202 West Main Street Suite C
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Crisman Bruce A DC
(605) 718-7312
552 Kirkeby Lane
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Natural Touch Massage
(605) 348-5134
2720 West Main Street
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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