Neck Therapy Rock Springs WY

Local resource for neck therapy in Rock Springs, WY. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Ty C. Quickenden
(307) 362-7900
2632 Foothill Blvd, Ste 107
Rock Springs, WY
Company
Quickenden Chiropractic

Data Provided By:
Arguello Deborah Chiropractor
(307) 362-4980
2001 Dewar Drive Suite 250
Rock Springs, WY
Specialties
Chiropractors

Data Provided By:
Steffensmeier Larry Dc
(307) 382-3090
215 Winston Drive
Rock Springs, WY
Specialties
Chiropractors

Data Provided By:
Rock Springs Chiropractic
(307) 382-3090
215 Winston Drive
Rock Springs, WY
Specialties
Chiropractors

Data Provided By:
Arguello Deborah L Chiropractor
(307) 875-4980
1695 Indian Hills Drive
Green River, WY
Specialties
Chiropractors

Data Provided By:
Quickenden Chiropractic Clinic
(307) 362-7900
2632 Foothill Boulevard Suite 107
Rock Springs, WY
Specialties
Chiropractors

Data Provided By:
Davidson Chiropractic Clinic
(307) 382-0600
2624 Commercial Way Suite C
Rock Springs, WY
Specialties
Chiropractors

Data Provided By:
Huxford Chiropractic
(307) 362-5352
706 Elk Street
Rock Springs, WY
Specialties
Chiropractors

Data Provided By:
Hager Chiropractic Health Clinic
(307) 362-3700
2708 Commercial Way
Rock Springs, WY
Specialties
Chiropractors

Data Provided By:
Associated Back Pain Centers
(307) 875-4980
1695 Indian Hills Drive
Green River, WY
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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