Neck Therapy Roxboro NC

Local resource for neck therapy in Roxboro, NC. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Saunders Chiropractic Clinic
(336) 599-8010
515 Carver Drive
Roxboro, NC
Specialties
Chiropractors

Data Provided By:
Sullivan Gary J Dr
(336) 599-6771
30 Semora Road
Roxboro, NC
Specialties
Chiropractors

Data Provided By:
Mark E Meijer
(336) 599-9271
702 N Main St
Roxboro, NC
Specialty
Family Practice

Data Provided By:
William Bellamy Olds
(336) 597-5553
757 Carver Dr
Roxboro, NC
Specialty
Family Practice

Data Provided By:
Vijay R Dhoopati
(919) 471-2910
665 Carver Dr
Roxboro, NC
Specialty
Family Practice

Data Provided By:
Williams Chiropractic Health Center - OFC
(336) 597-5505
904 North Madison Boulevard
Roxboro, NC
Specialties
Chiropractors

Data Provided By:
Chiropractic Arts Center
(336) 599-8010
515 Carver Drive
Roxboro, NC
Specialties
Chiropractors

Data Provided By:
Angelica Dache White
(336) 599-9257
609 Professional Dr
Roxboro, NC
Specialty
Internal Medicine

Data Provided By:
Jeffrey Charles Kafer
(336) 599-3212
783 Doctors Court
Roxboro, NC
Specialty
Internal Medicine

Data Provided By:
Robert Middleton Foster
(336) 599-1131
503 Ridge Rd
Roxboro, NC
Specialty
Family Practice

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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