Neck Therapy Safford AZ

Local resource for neck therapy in Safford, AZ. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Family Chiropractic
(928) 428-0581
1431 West Thatcher Boulevard
Safford, AZ
Specialties
Chiropractors

Data Provided By:
Stevens Chiropractic Clinic
(928) 428-1953
520 South 11th Avenue
Safford, AZ
Specialties
Chiropractors

Data Provided By:
Stevens Jonathan D DC
(928) 428-1953
520 South 11th Avenue
Safford, AZ
Specialties
Chiropractors

Data Provided By:
Goodman Kenny Dc
(928) 348-8997
3910 West Main Street
Thatcher, AZ
Specialties
Chiropractors

Data Provided By:
Gail D Guerrero-Tucker
(928) 428-1377
2016 W 16th St
Safford, AZ
Specialty
Family Practice

Data Provided By:
Scott Gary V Chiropractor
(928) 428-0581
1431 West Thatcher Boulevard
Safford, AZ
Specialties
Chiropractors

Data Provided By:
Boren Chiropractic Clinic
(928) 428-7277
212 West 5th Street
Safford, AZ
Specialties
Chiropractors

Data Provided By:
Smith Chiropractic
(928) 428-9355
3056 West Main Street
Thatcher, AZ
Specialties
Chiropractors

Data Provided By:
Rashmi Chhabra
(928) 348-4019
1600 S 20th Ave
Safford, AZ
Specialty
Internal Medicine

Data Provided By:
Joel G Wright
(928) 348-2151
1492 S. 20th Ave.
Safford, AZ
Specialty
Family Practice

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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