Neck Therapy Salina KS

Local resource for neck therapy in Salina, KS. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Tomlins Byron W
(785) 823-8005
935 Elmhurst Boulevard
Salina, KS
Specialties
Chiropractors

Data Provided By:
Chiropractic Wellness Center - Jeffrey & Maria RAPP
(785) 827-7779
1638 South Ohio Street
Salina, KS
Specialties
Chiropractors

Data Provided By:
Advance Chiropractic
(785) 823-1060
1333 West Crawford Street
Salina, KS
Specialties
Chiropractors

Data Provided By:
Professional Adjuster Chiropractic Clinic
(785) 826-9911
621 West Cloud Street
Salina, KS
Specialties
Chiropractors

Data Provided By:
Wilcox Milo E
(785) 826-9911
1003 Albert Avenue
Salina, KS
Specialties
Chiropractors

Data Provided By:
Conner Brent A
(785) 309-0696
1493 East Iron Avenue
Salina, KS
Specialties
Chiropractors

Data Provided By:
Schwerdtfager Alvin R - Salina Office
(785) 825-9051
712 South Ohio Street
Salina, KS
Specialties
Chiropractors

Data Provided By:
Ryan Jeremy
(785) 823-7131
1945 South Ohio Street Suite D
Salina, KS
Specialties
Chiropractors

Data Provided By:
Eisenhauer Chiropractic P A
(785) 825-1919
1945 South Ohio Street
Salina, KS
Specialties
Chiropractors

Data Provided By:
Vander-Yacht Chiropractic PA
(785) 823-1060
1333 West Crawford Street
Salina, KS
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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