Neck Therapy Sedalia MO

Local resource for neck therapy in Sedalia, MO. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Perusich Chiropractic Rehabilitation
(660) 829-2600
910 Thompson Boulevard
Sedalia, MO
Specialties
Chiropractors

Data Provided By:
Bryden Valley Chiropractic Center
(660) 826-7421
20748 Highway 50
Sedalia, MO
Specialties
Chiropractors

Data Provided By:
Strouse Thomas J DC - Residence
(660) 827-5357
1526 Quisenberry Road
Sedalia, MO
Specialties
Chiropractors

Data Provided By:
Haney Chiropractic Center
(660) 826-6644
1715 West 9th Street
Sedalia, MO
Specialties
Chiropractors

Data Provided By:
Bryden J W DC
(660) 826-7421
20748 Highway 50
Sedalia, MO
Specialties
Chiropractors

Data Provided By:
Vance Chiropractic
(660) 827-4101
415 South Lamine Avenue
Sedalia, MO
Specialties
Chiropractors

Data Provided By:
Lane Emily DC
(660) 829-2600
910 Thompson Boulevard
Sedalia, MO
Specialties
Chiropractors

Data Provided By:
Harvey J Edgar DC
(660) 827-1760
2409 Golf Drive
Sedalia, MO
Specialties
Chiropractors

Data Provided By:
Houchens J R DC
(660) 827-2075
1802 West 5th Street
Sedalia, MO
Specialties
Chiropractors

Data Provided By:
Strouse Thomas J
(660) 827-2075
1802 West 5th Street
Sedalia, MO
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com