Neck Therapy Sevierville TN

Local resource for neck therapy in Sevierville, TN. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Ratcliff Craig B DC Chiroprctr
(865) 453-1390
826 Middle Creek Road
Sevierville, TN
Specialties
Chiropractors

Data Provided By:
Chiropractic Care Center
(865) 908-2699
1011 Middle Creek Rd Ste. 103
Sevierville, TN
Specialties
Chiropractors

Data Provided By:
Guyot Chiropractic
(865) 429-4404
739 Dolly Parton Parkway
Sevierville, TN
Specialties
Chiropractors

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Appalachian Chiropractic Clinic
(865) 428-2736
1815 Parkway
Sevierville, TN
Specialties
Chiropractors

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Professional Tax Services
(865) 428-9390
124 Bruce Street
Sevierville, TN
Specialties
Chiropractors

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Guyot Douglas Dc
(865) 429-4404
630 Dolly Parton Parkway
Sevierville, TN
Specialties
Chiropractors

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Thornton Chiropractic Center
(865) 453-6161
529 Dolly Parton Parkway
Sevierville, TN
Specialties
Chiropractors

Data Provided By:
Ratcliff Chiropractic Office
(865) 428-9390
826 Middle Creek Road
Sevierville, TN
Specialties
Chiropractors

Data Provided By:
Skelton Chiropractic Inc
(865) 774-3311
1529 Majesctic Mountain D
Sevierville, TN
Specialties
Chiropractors

Data Provided By:
Covenant Therapy Centers - Fort Sanders Therapy-Pigeon Forge
(865) 908-9237
170 Community Drive
Pigeon Forge, TN
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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