Neck Therapy Sheridan WY

Local resource for neck therapy in Sheridan, WY. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Kummer Eric P DC
(307) 672-5474
953 Sugarland Drive
Sheridan, WY
Specialties
Chiropractors

Data Provided By:
Children & Nutrition SVCS
(307) 673-0690
1356 Avon Street
Sheridan, WY
Specialties
Chiropractors

Data Provided By:
Husske Chiropractic Clinic - for Emergencies Call
(307) 751-7433
1265 Coffeen Avenue
Sheridan, WY
Specialties
Chiropractors

Data Provided By:
Sheridan Chiropractic
(307) 672-2269
155 West Loucks Street
Sheridan, WY
Specialties
Chiropractors

Data Provided By:
Ferrari Chiropractic
(307) 672-1789
2161 Coffeen Avenue Suite 402
Sheridan, WY
Specialties
Chiropractors

Data Provided By:
Schnatterbeck, Dawn E, LCSW
(307) 752-7016
248 West Works Street
Sheridan, WY
Specialties
Chiropractors

Data Provided By:
Harbour Chiropractic Care
(307) 672-0007
324 Coffeen Avenue
Sheridan, WY
Specialties
Chiropractors

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Buchanan Chiropractic
(307) 673-1222
50 East Brundage Street
Sheridan, WY
Specialties
Chiropractors

Data Provided By:
Mitchell Chiropractic
(307) 674-9593
212 West Loucks Street
Sheridan, WY
Specialties
Chiropractors

Data Provided By:
Wyoming Wellness Center
(307) 672-5474
953 Sugarland Drive
Sheridan, WY
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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