Neck Therapy Shreveport LA

Local resource for neck therapy in Shreveport, LA. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Chiropractic Associates
(318) 747-5855
3018 Old Minden Road
Shreveport, LA
Specialties
Chiropractors

Data Provided By:
Hearne Avenue Chiropractic Clinic
(318) 525-1419
5405 Hearne Avenue
Shreveport, LA
Specialties
Chiropractors

Data Provided By:
Waltemate Wellness Center
(318) 688-0477
8805 Jewella Avenue
Shreveport, LA
Specialties
Chiropractors

Data Provided By:
Sino Diane L Dr Chiroprctc Phys
(318) 687-0881
7840 Jewella Avenue
Shreveport, LA
Specialties
Chiropractors

Data Provided By:
Sunset Chiropractic
(318) 525-0270
5323 Hearne Avenue
Shreveport, LA
Specialties
Chiropractors

Data Provided By:
Lord Randall Dr
(318) 688-8361
7700 Jewella Avenue
Shreveport, LA
Specialties
Chiropractors

Data Provided By:
Total Transformation II
(318) 222-2233
1800 Buckner Street
Shreveport, LA
Specialties
Chiropractors

Data Provided By:
Jewella Chiropractic
(318) 688-8361
7700 Jewella Avenue
Shreveport, LA
Specialties
Chiropractors

Data Provided By:
Shreveport Chiropractic
(318) 429-9494
1845 Line Avenue
Shreveport, LA
Specialties
Chiropractors

Data Provided By:
McMillian, David C., LPC, LMFT
(318) 227-9002
1800 Buckner Street Suite C-200
Shreveport, LA
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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