Neck Therapy Sierra Vista AZ

Local resource for neck therapy in Sierra Vista, AZ. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Miller Chiropractic
(520) 458-1948
148 East Fry Boulevard Suite C
Sierra Vista, AZ
Specialties
Chiropractors

Data Provided By:
Welsh Chiropractic
(520) 459-1414
222 East Fry Boulevard Suite B
Sierra Vista, AZ
Specialties
Chiropractors

Data Provided By:
Suncloud Chiropractic
(520) 458-1122
4032 La Linda Way
Sierra Vista, AZ
Specialties
Chiropractors

Data Provided By:
Inline Chiropractic
(520) 458-3400
100 El Camino Real
Sierra Vista, AZ
Specialties
Chiropractors

Data Provided By:
Borgstadt Ronald L Dr
(520) 458-1328
1939 Frontage Road Suite D
Sierra Vista, AZ
Specialties
Chiropractors

Data Provided By:
Smith Chiropractic
(520) 459-5199
1700 South Highway 92 Suite E
Sierra Vista, AZ
Specialties
Chiropractors

Data Provided By:
Roberts Chiropractic
(520) 452-1490
2161 East Fry Boulevard
Sierra Vista, AZ
Specialties
Chiropractors

Data Provided By:
Martha Zimmermann LMT CVT
(520) 458-1122
4032 La Linda Way
Sierra Vista, AZ
Specialties
Chiropractors

Data Provided By:
Borgstadt Chiropractic Office
(520) 458-1328
1939 Frontage Road Suite D
Sierra Vista, AZ
Specialties
Chiropractors

Data Provided By:
Intercept Speech & Language
(520) 459-8258
1201 East Fry Boulevard
Sierra Vista, AZ
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com