Neck Therapy Siloam Springs AR

Local resource for neck therapy in Siloam Springs, AR. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Carter David Dc
(479) 524-8379
620 South Mount Olive Street
Siloam Springs, AR
Specialties
Chiropractors

Data Provided By:
Smiley Chiropractic Clinic - OFC
(479) 524-3032
State Line Road We
Siloam Springs, AR
Specialties
Chiropractors

Data Provided By:
Hoffman Robert DC
(479) 524-5103
212 South Broadway Street
Siloam Springs, AR
Specialties
Chiropractors

Data Provided By:
Haughey Chiropractic
(479) 549-3660
891 South Dogwood Street
Siloam Springs, AR
Specialties
Chiropractors

Data Provided By:
Chandler Chiropractic Clinic
(479) 524-5555
2024 Ravenwood Place
Siloam Springs, AR
Specialties
Chiropractors

Data Provided By:
Davis Peter & G
(479) 524-8379
620 South Mount Olive Street
Siloam Springs, AR
Specialties
Chiropractors

Data Provided By:
Accident Injury & Health Care
(479) 524-8379
620 South Mount Olive Street
Siloam Springs, AR
Specialties
Chiropractors

Data Provided By:
Lee Family Chiropractic
(479) 549-4409
400 South Mount Olive Street
Siloam Springs, AR
Specialties
Chiropractors

Data Provided By:
Smiley John D DC
(479) 524-2216
3555 South Sumac Street
Siloam Springs, AR
Specialties
Chiropractors

Data Provided By:
Tucker Chiropractic Center
(479) 736-8900
1179 South Gentry Boulevard
Gentry, AR
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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