Neck Therapy Silver City NM

Local resource for neck therapy in Silver City, NM. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Cook Merrill D Dc
(505) 388-3352
512 Highway 180 West
Silver City, NM
Specialties
Chiropractors

Data Provided By:
Stuetzer Paul H Dr
(505) 388-8858
1301 North Virginia Street
Silver City, NM
Specialties
Chiropractors

Data Provided By:
Carter Chiropractic Center
(505) 538-5511
2580 North Silver Street
Silver City, NM
Specialties
Chiropractors

Data Provided By:
Red Hat Chiropractic Mmbrs
(505) 536-3004
3960 Highway 35
Mimbres, NM
Specialties
Chiropractors

Data Provided By:
Colicia M Meyerowitz
(505) 538-2981
1600 E 32nd St
Silver City, NM
Specialty
Internal Medicine

Data Provided By:
Cook Chiropractic Pa
(505) 388-3352
512 Highway 180 West
Silver City, NM
Specialties
Chiropractors

Data Provided By:
Rogers Chiropractic
(505) 538-2558
1205 North West Street
Silver City, NM
Specialties
Chiropractors

Data Provided By:
Carter Jeptha W Chiropractor
(505) 538-5511
2580 North Silver Street
Silver City, NM
Specialties
Chiropractors

Data Provided By:
John M Stanley
(575) 388-5170
1318 E 32nd St
Silver City, NM
Specialty
Family Practice

Data Provided By:
Samuel D Dye
(505) 538-2981
1600 E 32nd St
Silver City, NM
Specialty
Internal Medicine

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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