Neck Therapy Springfield VA

Local resource for neck therapy in Springfield, VA. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Dr. Todd P. Sullivan
(703) 912-7822
6230 Rolling Road
Springfield, VA
Business
NOVA Chiropractic & Wellness Center
Specialties
Chiropractic, Acupuncture, Massage Therapy, Rehabilitation, Physical Therapy, Nutrition.
Insurance
Insurance Plans Accepted: Most Insurances Accepted.
Medicare Accepted: Yes
Accepts Uninsured Patients: Yes


Data Provided By:
Optimum Chiropractic
(571) 293-1867
7700 Little River Tpke
Annandale, VA
Hours
Monday 9:30 AM - 6:30 PM
Tuesday 9:30 AM - 6:30 PM
Wednesday 9:30 AM - 6:30 PM
Thursday 9:30 AM - 6:30 PM
Friday 9:30 AM - 6:30 PM
Saturday 10:00 AM - 1:00 PM
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Makda Getachew
(703) 933-3838
5254 Dawes Ave
Alexandria, VA
Company
Alexandria Spine & Injury Center
Office Information
Serving The Area Since 2000

Hours:
Mon/Wed/Fri. 9:00 to 6:00
Tues/Thurs. 9:00 to 2:00

Walk-ins Welcome
Same Day Appointments
Most Insurance Accepted
Credit Cards Accepted


Data Provided By:
Virginia Family Chiropractic
(571) 336-2835
5249 Duke Street Suite 205
Alexandria, VA
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 8:45 AM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Eric Nicastro
(703) 953-9518
7611 Fordson RD
Alexandria, VA
Company
My Chiropractor PLLC
Office Information
Quality Chiropractic Care For The Whole Family

Hours:
Mon/Wed/Fri. 10:00 to 7:00
Tues/Thurs. 1:00 to 8:00
Sat. 9:00 to 12:00

Walk-ins Welcome
Same Day Appointments
Most Insurance Accepted
Credit Cards Accepted
Payment Plans Available


Data Provided By:
Commerce Chiropractic Ctr
(703) 957-0813
6800 Backlick Road
Springfield, VA
Hours
Monday 12:00 AM - 12:00 AM
Tuesday 12:00 AM - 12:00 AM
Wednesday 12:00 AM - 12:00 AM
Thursday 12:00 AM - 12:00 AM
Friday 12:00 AM - 12:00 AM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Greater Falls Church Chiropractic and Accupuncture Center
(703) 665-9702
6521 Arlington Blvd # 100
Falls Church, VA
Promotion
$60 Initial Consult Plus Treatment ($90 Value)

Mention Chiro Appointment When Scheduling

New Patients Only.

We do not participate with Aetna and Cigna Insurances.
Hours
Monday 9:00 AM - 5:30 PM
Tuesday 9:00 AM - 5:30 PM
Wednesday 9:00 AM - 5:30 PM
Thursday 9:00 AM - 5:30 PM
Friday 9:00 AM - 5:30 PM
Saturday 9:00 AM - 11:30 AM
Sunday Closed
Services
Acupressure, Acupuncture, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Homeopathic Medicine, Massage Therapy, Pain Management, Personal Injury, Physical Therapy

Chiropractic Care Center
(703) 988-7561
10195 Main St Ste F
Fairfax, VA
Promotion
Call us today, If you been in a car accident we will do a complimentary exam. We will do all the billing for you.

If you have no Insurance we have low prices.
Hours
Monday 9:30 AM - 7:00 PM
Tuesday 9:30 AM - 7:00 PM
Wednesday Closed
Thursday 9:30 AM - 7:00 PM
Friday Closed
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pediatric Chiropractic, Personal Injury, Physical Therapy

Dr. Brian Bodnar
(703) 721-0500
6969 Richmond Highway
Alexandria, VA
Business
Bodnar Chiropractic Center
Specialties
Chiropractic, acupuncture, massage therapy, herbal medicine, traditional chinese medicine, reflexology, decompression therapy
Insurance
Insurance Plans Accepted: Aetna, Cigna, Great West, United Healthcare, Mailhandlers, Blue Cross Blue Shield, Blue Cross Federal, Medicare and we bill any insurance with coverage.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Residency Training: Rock Island
Medical School: Palmer College of Chiropractic, 1997
Additional Information
Languages Spoken: English

Data Provided By:
Optimum Chiropractic
(571) 477-1766
6020 Richmond Hwy
Alexandria, VA
Hours
Monday 9:30 AM - 6:30 PM
Tuesday 9:30 AM - 6:30 PM
Wednesday 9:30 AM - 6:30 PM
Thursday 9:30 AM - 6:30 PM
Friday 9:30 AM - 6:30 PM
Saturday 10:00 AM - 1:00 PM
Sunday 12:00 AM - 12:00 AM
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com