Neck Therapy Statesboro GA

Local resource for neck therapy in Statesboro, GA. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Ward Chiropractic Center
(912) 764-6100
104 Northside Drive East
Statesboro, GA
Specialties
Chiropractors

Data Provided By:
Stoneking, Dr. Michael E., Ph.D.
(912) 713-6336
117 South Zetterower Avenue
Statesboro, GA
Specialties
Chiropractors

Data Provided By:
Ryan Family Chiropractic Inc
(912) 489-5559
303 Donehoo Street
Statesboro, GA
Specialties
Chiropractors

Data Provided By:
Metter Chiropractic Center Inc
(912) 685-2324
60 North Rountree Street
Metter, GA
Specialties
Chiropractors

Data Provided By:
Ryan Family Chiropractic
(912) 489-5559
303 Donehoo St
Statesboro, GA

Data Provided By:
Martin Chiropractic Clinic
(912) 764-6456
502 Gentilly Road
Statesboro, GA
Specialties
Chiropractors

Data Provided By:
Kitching Chiropractic
(912) 681-2225
110 Rushing Lane
Statesboro, GA
Specialties
Chiropractors

Data Provided By:
Martin Vince L Dc
(912) 764-6456
502 Gentilly Road
Statesboro, GA
Specialties
Chiropractors

Data Provided By:
Ward Chiropractic Center
(912) 764-6100
104 Northside Dr W
Statesboro, GA

Data Provided By:
Kitching Chiropractic
(912) 681-2225
110 Rushing Ln
Statesboro, GA

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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