Neck Therapy Tarboro NC

Local resource for neck therapy in Tarboro, NC. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Dial Chiropractic & Wellness Center
(252) 823-8400
2005 North Main Street
Tarboro, NC
Specialties
Chiropractors

Data Provided By:
Hammer Chiropractic
(252) 823-5444
1801 North Main Street
Tarboro, NC
Specialties
Chiropractors

Data Provided By:
Hammer Chiropractic Centers
(252) 446-7246
Oakwood Shopping Centre
Rocky Mount, NC
Specialties
Chiropractors

Data Provided By:
Rocky Mount Chiropractic
(252) 451-0039
116 North Circle Drive
Rocky Mount, NC
Specialties
Chiropractors

Data Provided By:
Horvath Matthew B Dr Chiroprctr
(252) 443-7496
112 North Winstead Avenue
Rocky Mount, NC
Specialties
Chiropractors

Data Provided By:
Community Home Care & Hospice
(252) 823-1155
1702 West Howard Avenue
Tarboro, NC
Specialties
Chiropractors

Data Provided By:
Huntsman Family Chiropractic
(252) 823-8400
2005 North Main Street
Tarboro, NC
Specialties
Chiropractors

Data Provided By:
Accident And Injury Clinic Of Rocky Mount
(252) 977-7500
7670 Lee Sharon Road
Battleboro, NC
Specialties
Chiropractors

Data Provided By:
Radson & Strayer Psychological Services
(252) 446-7673
301 South Church Street
Rocky Mount, NC
Specialties
Chiropractors

Data Provided By:
Hammer John P Dr
(252) 443-7400
3123 Sunset Avenue
Rocky Mount, NC
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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