Neck Therapy Ville Platte LA

Local resource for neck therapy in Ville Platte, LA. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Acadian Nutrition Program - Senior Aides
(337) 363-3834
1006 North Reed Street
Ville Platte, LA
Specialties
Chiropractors

Data Provided By:
Miller Chiropractic Care
(337) 363-1554
1907 East Main Street
Ville Platte, LA
Specialties
Chiropractors

Data Provided By:
Turk Robert Dr
(337) 457-2255
211 South 4th Street
Eunice, LA
Specialties
Chiropractors

Data Provided By:
Jason M Smith DC
(337) 457-1376
230 West Walnut Avenue
Eunice, LA
Specialties
Chiropractors

Data Provided By:
Smith Family Chiropractic & Wellness
(337) 457-1376
230 West Walnut Avenue
Eunice, LA
Specialties
Chiropractors

Data Provided By:
Miller Kevin Dr
(337) 363-1554
1709 East Main Street
Ville Platte, LA
Specialties
Chiropractors

Data Provided By:
Robin Chiropractic Health Centers
(337) 363-5010
625 West Main Street
Ville Platte, LA
Specialties
Chiropractors

Data Provided By:
Napoli Chiropractors
(337) 457-3151
1480 West Elm Avenue
Eunice, LA
Specialties
Chiropractors

Data Provided By:
Trant Timothy J PH.D.
(337) 457-3000
130 S Third St.
Eunice, LA
Specialties
Chiropractors

Data Provided By:
Turk Joe Dr
(337) 457-0734
610 West Walnut Avenue
Eunice, LA
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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