Neck Therapy Washington DC

Local resource for neck therapy in Washington, DC. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Washington Injury and Sports Performance Clinic
(202) 591-3536
3000 Connecticut Ave
Washington, DC
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 1:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Wendy Jacobs
(703) 892-0430
2420 26th Rd S.
Arlington, VA
Company
Jacobs Chiropractic
Office Information
2009 - 2010 Physician Of The Year

Hours:
Mon/Wed/Fri. 10:00 to 1:00 & 3:00 to 7:00
Tues/Thurs. 3:00 to 7:00
Sat. 10:00 to 1:00

Walk-ins Welcome
Same Day Appointments
Most Insurance Accepted
Credit Cards Accepted
Affordable Payment Plans Available


Data Provided By:
Triandos Chiropractic and Accupuncture
(571) 482-3132
312 S Washington St Ste. 4D
Alexandria, VA
Hours
Monday 7:00 AM - 6:30 PM
Tuesday Closed
Wednesday 7:00 AM - 6:30 PM
Thursday 8:00 AM - 1:00 PM
Friday 7:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Optimum Chiropractic
(571) 477-1766
6020 Richmond Hwy
Alexandria, VA
Hours
Monday 9:30 AM - 6:30 PM
Tuesday 9:30 AM - 6:30 PM
Wednesday 9:30 AM - 6:30 PM
Thursday 9:30 AM - 6:30 PM
Friday 9:30 AM - 6:30 PM
Saturday 10:00 AM - 1:00 PM
Sunday 12:00 AM - 12:00 AM
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Ashkan Aazami
(301) 322-7777
6521 Annapolis Road
Landover Hills, MD
Company
Total Health Family Chiro

Data Provided By:
Joe McKenna
(571) 402-2225
4141 North Henderson Road
Arlington, VA
Company
Balance Family Chiropractic Center

Data Provided By:
Balance Family Chiropractic Center
(571) 989-1494
4141 N. Henderson Rd.
Arlington, VA
Promotion
Call us today to schedule an appointment!
Hours
Monday 12:30 PM - 6:30 PM
Tuesday 8:00 AM - 2:30 PM
Wednesday 12:30 PM - 6:30 PM
Thursday 8:00 AM - 2:30 PM
Friday 8:00 AM - 2:30 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Addis Chiropractic & Physical Medicine
(703) 239-4120
3541 W Braddock Rd #203
Alexandria, VA
Hours
Monday 9:00 AM - 1:00 PM
Tuesday 9:00 AM - 1:00 PM
Wednesday 9:00 AM - 1:00 PM
Thursday 9:00 AM - 1:00 PM
Friday 9:00 AM - 1:00 PM
Saturday 9:00 AM - 1:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Makda Getachew
(703) 933-3838
5254 Dawes Ave
Alexandria, VA
Company
Alexandria Spine & Injury Center
Office Information
Serving The Area Since 2000

Hours:
Mon/Wed/Fri. 9:00 to 6:00
Tues/Thurs. 9:00 to 2:00

Walk-ins Welcome
Same Day Appointments
Most Insurance Accepted
Credit Cards Accepted


Data Provided By:
Altacare Chiropractic and Rehabilitation
(301) 327-1870
8701 Georgia Ave #507
Silver Spring, MD
Promotion
Free Consultation!
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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