Neck Therapy White Hall AR

Local resource for neck therapy in White Hall, AR. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Tucker Chiropractic Clinic
(870) 247-4647
7721 Dollarway Road
Pine Bluff, AR
Specialties
Chiropractors

Data Provided By:
Stephens Chiropractic Clinic
(870) 535-3005
2007 West 28th Avenue
Pine Bluff, AR
Specialties
Chiropractors

Data Provided By:
South Arkansas Chiropractic Clinic
(870) 535-0088
3016 West 28th Avenue
Pine Bluff, AR
Specialties
Chiropractors

Data Provided By:
Fergusson Jeffrey Dr
(870) 535-0088
3016 West 28th Avenue
Pine Bluff, AR
Specialties
Chiropractors

Data Provided By:
Brown Chiropractic
(870) 534-8212
1310 S. Linden
Pine Bluff, AR
Specialties
Chiropractors

Data Provided By:
Tucker Mike Dr
(870) 247-1008
6210 Dollarway Road
White Hall, AR
Specialties
Chiropractors

Data Provided By:
The Ray Clinic of Chiropractic
(870) 879-4970
3415 Camden Road
Pine Bluff, AR
Specialties
Chiropractors

Data Provided By:
Pine Bluff Chiropractic
(870) 535-5600
3007 South Hazel Street
Pine Bluff, AR
Specialties
Chiropractors

Data Provided By:
Pine Bluff Psychological Associates
(870) 534-2830
3010 West 28th Avenue
Pine Bluff, AR
Specialties
Chiropractors

Data Provided By:
Courtney Chiropractic Clinic
(870) 534-1231
1421 South Cherry Street
Pine Bluff, AR
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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