Neck Therapy Williston ND

Local resource for neck therapy in Williston, ND. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Corner F R Dr Chiropractic Office
(701) 774-8277
226 14th Street West
Williston, ND
Specialties
Chiropractors

Data Provided By:
Eagle Life Chiropractic
(701) 572-5433
22 1st Avenue East
Williston, ND
Specialties
Chiropractors

Data Provided By:
Ceynar Chiropractic Office & Traditional Acupuncture
(701) 572-8796
54 25th Street East
Williston, ND
Specialties
Chiropractors

Data Provided By:
James A Kennedy
(701) 572-7711
1102 Main St
Williston, ND
Specialty
General Practice, Family Practice

Data Provided By:
Nora E Keating
(701) 774-7400
1301 15th Ave W
Williston, ND
Specialty
Family Practice, Emergency Medicine

Data Provided By:
Wright Ronald Dr
(701) 572-2951
2204 2nd Avenue West
Williston, ND
Specialties
Chiropractors

Data Provided By:
Wright Chiropractic Office
(701) 572-2951
2204 2nd Avenue West
Williston, ND
Specialties
Chiropractors

Data Provided By:
Sveen Chiropractic Clinic & Traditional Acupuncture
(701) 572-3557
1510 2nd Avenue West Suite 102
Williston, ND
Specialties
Chiropractors

Data Provided By:
Lawrence L Wilder
(701) 572-7651
1213 15th Ave W
Williston, ND
Specialty
Family Practice

Data Provided By:
Robert G Kemp
(701) 572-7651
1213 15th Ave W
Williston, ND
Specialty
Family Practice, Emergency Medicine

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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