Neck Therapy Winfield KS

Local resource for neck therapy in Winfield, KS. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Advantage Family Chiropractic
(620) 221-4449
805 Main Street
Winfield, KS
Specialties
Chiropractors

Data Provided By:
Winfield Chiropractic Office
(620) 221-1990
1913 East 19th Avenue
Winfield, KS
Specialties
Chiropractors

Data Provided By:
Smith Dan F Chirprtr
(620) 221-1990
1913 East 19th Avenue
Winfield, KS
Specialties
Chiropractors

Data Provided By:
Renshaw Chiropractic Wellness Center
(620) 221-2000
222 East 9th Avenue
Winfield, KS
Specialties
Chiropractors

Data Provided By:
Solutions Chiropractic Massage and Acupuncture
(620) 229-8117
800 Main Street
Winfield, KS
Specialties
Chiropractors

Data Provided By:
Carver David Chirprtr
(620) 221-3710
1913 East 19th Avenue
Winfield, KS
Specialties
Chiropractors

Data Provided By:
Brooks Chiropractic Center
(620) 221-3630
1404 Main Street
Winfield, KS
Specialties
Chiropractors

Data Provided By:
Swanson Brad J Chirprtr - Residence
(620) 221-1953
1008 Coker Court
Winfield, KS
Specialties
Chiropractors

Data Provided By:
Brooks Wayne A DC
(620) 221-3630
1404 Main Street
Winfield, KS
Specialties
Chiropractors

Data Provided By:
Swanson Brad J Chirprtr
(620) 221-1990
1913 East 19th Avenue
Winfield, KS
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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