Neck Therapy Yankton SD

Local resource for neck therapy in Yankton, SD. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Plath Chiropractic
(605) 665-8228
402 East 3rd Street
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Stotz T J DC
(605) 665-8073
2507 Fox Run Parkway
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Jones L L Chiropractor
(605) 665-9343
1516 Broadway Avenue
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Eastside Chiropractic Center - Dr Gary Merkwan
(605) 665-3503
2708 East Highway 50
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Stevens Chiropractic Clinic - Yankton SD
(605) 665-8365
327 Douglas Avenue
Yankton, SD
Specialties
Chiropractors

Data Provided By:
First Chiropractic Center
(605) 665-8073
2507 Fox Run Parkway
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Olson Bryan K Dc
(605) 665-2434
909 Broadway Avenue
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Stevens Mark DC
(605) 665-8365
327 Douglas Avenue
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Back & Nerve Chiropractic Center
(605) 664-2700
1818 Broadway Avenue
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Olson Chiropractic Center
(605) 665-2434
909 Broadway Avenue
Yankton, SD
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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