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Prenatal Yoga Classes Athens GA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Athens, GA that give access to prenatal yoga classes.

Vastu Yoga by Donation
(561) 723-6172
160 tracy street
Athens, GA
Yoga Styles
Hatha Sivananda

Yoga Union
(706) 202-4952
1960 Main Street
Comer, GA
Yoga Styles
Hatha

Five Points Yoga
(706) 355-3114
1687 S Lumpkin St
Athens, GA
 
Athens Power Yoga
(706) 425-1982
750 N Chase St
Athens, GA
 
Madame Apothecary
(912) 376-1315
140 Wildwood Ch Rd
Pembroke, GA

Data Provided By:
Bliss Yoga
(706) 310-0015
Towncenter
Watkinsville, GA
Yoga Styles
Various Styles

Plum Healthy/Just Breathe Yoga
(770) 586-5206
254 Hwy 211 NW
Winder, GA
Yoga Styles
Hatha

Sangha Yoga Studio
(706) 613-1143
834 Prince Ave
Athens, GA
 
Andre D, Lakes
(678) 344-5897
2969 Trotters Crest Dr.
Snellville, GA

Data Provided By:
Spiritual Alchemy, Inc.
(404) 234-5580
2790 Sandy Plains Rd., Suite 201
Marietta, GA

Data Provided By:
Data Provided By:

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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