Prenatal Yoga Classes Atlanta GA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Atlanta, GA that give access to prenatal yoga classes.

Spiritual Alchemy, Inc.
(404) 234-5580
2790 Sandy Plains Rd., Suite 201
Marietta, GA

Data Provided By:
Harmony Learning Center
(678) 570-8314
1989 N. Williamsburg Dr.
Decatur, GA
Yoga Styles
Svaroopa Yoga & Thai-Yoga Body Therapy

Yoga of India
(404) 771-1006
Sandy Springs
Sandy Springs, GA
Yoga Styles
Satya [True] Yoga

Kundalini Yoga
(770) 984-9247
1040 Brockton Close
Marietta, GA
Yoga Styles
Kundalini Yoga

Littlefield Cottage and Day Spa
(706) 867-9229
78 North Meaders Street
Dahlonega, GA
Yoga Styles
Kripalu

Jai Shanti Yoga
(404) 370-0579
1630-D Dekalb Avenue NE
Atlanta, GA
Yoga Styles
Hatha

Yoga Teacher
(678) 697-1482
1284 Laurel Summit dr
Smyrna, GA
 
Gurusahay & Mukta Khalsa
(770) 551-0155
1845 Peeler Rd.
Dunwoody, GA
Yoga Styles
Kundalini

Holistic Yoga With Ann
(770) 987-3009
2477 Meadow Spring Dr
Lithonia, GA
Yoga Styles
Multi...Raja Perspective

YogaSalah Studio
(770) 447-6515
3294 Peachtree Ind. Blvd. Suite 1000-B
Duluth, GA
Yoga Styles
Iyengar

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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