Prenatal Yoga Classes Augusta GA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Augusta, GA that give access to prenatal yoga classes.

Yoga Therapist
(706) 267-8473
107 Macartan St.
Augusta, GA
Yoga Styles
various

Omni Fitness
(706) 210-1140
4408 Evans Tolock Road
Evans, GA
Yoga Styles
Iyengar

Just Breathe Studio
(803) 648-8048
1501 Whiskey Road
Aiken, SC
Yoga Styles
Hatha, Vinyasa, Hot Yoga, Pilates

Madame Apothecary
(912) 376-1315
140 Wildwood Ch Rd
Pembroke, GA

Data Provided By:
Vitality Method Pilates
(678) 957-3000
2590 Peachtree Industrial Blvd. Suite D
Duluth, GA

Data Provided By:
Integrative Bodyworks Wellness Center
(803) 279-8262
501 West Ave
North Augusta, SC
Yoga Styles
Ananda Yoga and Meditation

Various Locations
(706) 955-7285
4850 High Meadows Dive
Grovetown, GA
Yoga Styles
Hatha

Spiritual Alchemy, Inc.
(404) 234-5580
2790 Sandy Plains Rd., Suite 201
Marietta, GA

Data Provided By:
High Mountain Healthcare & Life Wellness
(706) 745-2229
63 Pleasant Hill Road
Blairsville, GA
Services
Yoga, Women's Health, Wellness Training, Weight Management, Stress Management, Preventive Medicine, Pediatrics, Nutrition, Mind/Body Medicine, Meditation, Homeopathy, Herbal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Diabetes, Cardiovascular Disease
Membership Organizations
American Holistic Medical Association

Data Provided By:
Andre D, Lakes
(678) 344-5897
2969 Trotters Crest Dr.
Snellville, GA

Data Provided By:
Data Provided By:

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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