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Prenatal Yoga Classes Aurora IL

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Aurora, IL that give access to prenatal yoga classes.

Inner Alchemy
(773) 406-5814
1052 Mill Street
Naperville, IL

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Yoga Teacher
2270 Andrew Trail
Montgomery, IL
Yoga Styles
Basics, Yin, Vinyasa

Yoga In Oswego
(630) 988-7441
4535 Route #71
Oswego, IL
Yoga Styles
Hatha, Iyengar, Vinyassa, Yin, Astanga,

Prana Yoga Center
(630) 262-YOGA
501 W. State St. #206
Geneva, IL
Yoga Styles
Hatha, Vinyasa, Ashtanga, Forrest, Basic

Winfield Park District
(630) 653-3811
0 N 020 County Farm Road
Winfield, IL
Yoga Styles
Hatha, Fitness Yoga

Kari , RYT 200, Reiki II
(630) 844-1513
2121 West Indian Trail
Aurora, IL
Yoga Styles
Eclectic Blend - Hatha/Iyengar Style/Vin

Yoga Therapeutics
(630) 690-5420
1N544 Bobolink Drive
Warrenville, IL
Yoga Styles
Hatha Yoga, Kriya Yoga, Iyengar, Yoga T

Sky Yoga Studio & More
(630) 386-0027
2035 S Washington St Suite 147
Naperville, IL
Yoga Styles
Hatha, Vinyasa, Children & teens, Ashtan

muktibhukti
(847) 217-2166
830 Heatherbrook Ct
Wheaton , IL
Yoga Styles
Classical Yoga/Tantra/Vinyasa Flow

Prana Yoga Center
(630) 443-7070
1020 Cedar Ave.
St. Charles, IL
Yoga Styles
Vinyasa, Hatha, Workshops

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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