Prenatal Yoga Classes Baton Rouge LA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Baton Rouge, LA that give access to prenatal yoga classes.

Diana Weber M.S.
(225) 927-0220
2245 College Dr.
Baton Rouge, LA
Yoga Styles
Hatha

Lotus Yoga LLC
(225) 218-0864
7150 Jefferson Hwy
Baton Rouge, LA
 
Anahata Yoga Center
(225) 389-0420
2935 Perkins Rd
Baton Rouge, LA
 
Yoglates 2
(225) 381-0699
3753 Perkins Rd
Baton Rouge, LA
 
Body Fit Pilates
(225) 757-1005
8321 Bluebonnet Blvd
Baton Rouge, LA
 
Flowing Waters Studio
(225) 665-7169
11010 Laird Ln.
Denham Springs, LA
Yoga Styles
Kundalini, Ashtanga, Hatha, Tai Chi, Chi

Diana Weber Yoga Classes
(225) 927-0220
2245 College Dr
Baton Rouge, LA
 
Yoga Bliss Yoga Studio
(225) 663-2381
7384 Highland Rd Ste A
Baton Rouge, LA
 
Tres Bien
(225) 389-0420
2935 Perkins Rd
Baton Rouge, LA
 
Acadiana Yoga and Wellness LLC
(337) 236-9000
911 Harding St.
Lafayette, LA
Yoga Styles
vinyasa, hatha

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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