Prenatal Yoga Classes Bay Shore NY

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Bay Shore, NY that give access to prenatal yoga classes.

True Living Yoga - Dr. Dean Telano, ND, PHD, MS, E-RYT 500
(631) 486-3843
268 Larkfield Road
East Northport, NY
Yoga Styles
Hatha Yoga, Kirtan, Kundalini Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Yoga in Daily Life, Ashtanga Vinyasa Yoga, Children's Yoga, Flow Yoga, Hot Yoga, Kum Nye- Tibetan Yoga , Pre/Post-Natal Yoga, Rahini Yoga , Vinyasa Yoga, Yoga Arts System, Other, Pranayama, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

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Drew Patrick Spa
(631) 206-3739
128 West Main Street
Bay Shore, NY
Yoga Teacher
(631) 661-1513
83 Mason Avenue
Babylon, NY
Yoga Styles

The Quiet Zone
(631) 661-7670
238 West Islip Road
West Islip, NY
Yoga Styles

(631) 235-5307
170 Little East Neck Road
West Babylon, NY
Yoga Styles
Vinyasa Yoga and Children's Yoga

It's Time to Get Fit, Inc.
(631) 793-1945
273 Walt Whitman Road Suite 162
Huntington Station, NY

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Yoga Teacher
(631) 581-1169
52 Richardson Lane
Islip, NY
Yoga Styles

Inner Light Yoga Center
(631) 750-5149
2 S. Main St. (2nd floor)
Sayville, NY
Yoga Styles
Hatha, Hot, Power, Beginners, Kids, Dhar

Drishti Yoga Studio
(631) 838-6209
573 Middle Rd
Bayport, NY
Yoga Styles
Iyengar based

body awareness yoga and fitness center
50 W Montauk Hwy
Lindenhurst, NY
Yoga Styles
Kripalu Yoga and Phoenix Rising Yoga The

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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