Prenatal Yoga Classes Bensalem PA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Bensalem, PA that give access to prenatal yoga classes.

Yogaphoria
(215) 862-4041
540 Union Square Drive
New Hope, PA
Yoga Styles
Anusara, Ashtanga, Vinyasa

Yoga Bean Studios & Magazine
(610) 805-6724
P.O. Box 162
Columbus, NJ

Data Provided By:
SBC Foundation
(215) 639-3345
1320 Butterfield Lane
Bensalem, PA
Yoga Styles
3SRB, Rajyoga, Meditation

Yoga-Cise Family Health Center
(215) 750-6417
315 W. Maple Avenue
Langhorne, PA
Yoga Styles
Hatha/Ashtanga/Vinyasa/Kids Yoga

Yoga Teacher
(267) 254-7819
400 Park Ave.
Cinnaminson, NJ
Yoga Styles
Hatha/Vinyasa Yoga

Love the Way You Live with Figen Genco
(215) 550-3727
8 Andrea Dr.
Richboro, PA

Data Provided By:
Hands Healing Hearts
(609) 954-1639
3407 Quakerbridge Road Apt 2
Mercerville, NJ

Data Provided By:
Inner Balance
(609) 458-0472
40 W. Franklin Ave.
Edgewater Park, NJ
Yoga Styles
Hatha

Dharma Skye
(609) 980-1208
300 Mill Road
Burlington , NJ
Yoga Styles
Hatha

Shakti Yoga Healing Arts
(215) 517-5020
605 West Ave
Jenkintown, PA
Yoga Styles
Vinyasa

Data Provided By:

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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