Prenatal Yoga Classes Berkeley CA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Berkeley, CA that give access to prenatal yoga classes.

Homeopathy and Integrative Health Services
(510) 558-7285
1521 B 5th Street
Berkeley, CA
Services
Yoga, Tai Chi, Supplements, Rolfing, Healthy Aging, Public Health, Preventive Medicine, Nutrition, Mind/Body Medicine, Homeopathy, Guided Imagery, Environmental Medicine, CranioSacral Therapy, Chiropractic, Bach Flower Essences
Membership Organizations
American Holistic Medical Association

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Yoga in the Middle
(510) 537-2584
20211 Patio Drive Suite 235
Castro Valley,, CA

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The Sennin Foundation Center for Japanese Cultural Arts
(510) 526-7518
1053 San Pablo Ave.
Albany, CA
Yoga Styles
Shin-shin-toitsu-do (Japanese yoga)

Yoga Teacher
(415) 756-2238
Bay Area
Honolulu, CA
Yoga Styles
Kripalu and Vinyasa

Yoga with Manuela
(925) 253-9373
140 Camino Don Miguel
Orinda, CA
Yoga Styles
Iyengar inspired Yoga, Phoenix Rising

Mystic Garden Party Festivals
(888) 966-2568
3053 fillmore street su. 195
san francisco, CA

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Shunyata Yoga
510-526-2636 or 408.313.5915
158 Day Street
Berkeley/San Francisco, CA
Yoga Styles
Yoga asana, meditation, pranayama, yin y

Takibi Yoga
(510) 652-4000
4550 San Pablo Ave Suite D
Emeryville, CA
Yoga Styles
Bikram

Richmond Adult School
(510) 215-4666
6028 Ralston Ave
Richmond, CA
Yoga Styles
Kundalini

Hae Now
(888) HAE-NOW8
4071 San Pablo Dam Rd. #218
El Sobrante, CA
 
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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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