Prenatal Yoga Classes Bettendorf IA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Bettendorf, IA that give access to prenatal yoga classes.

davenport school of yoga
(800) 241-4553
421 brady st
Davenport, IA
Yoga Styles

Tapas Yoga Shala
(309) 236-6084
421 Brady St
Davenport, IA
Yoga Teacher Indep
(515) 432-8566
253 Nature Road
Boone, IA
Yoga Styles
Iyengar and Anusara trained

Power of Love Temple and Meditation Center
(712) 545-3287
22378 Mudhollow Road
Council Bluffs, IA
Yoga Styles
Sculpted Temple

Soundness With Sayde
(319) 447-9566
310 8th Avenue
Marion, IA
Yoga Styles
hatha, viniyoga

Davenport School of Yoga
(309) 737-2496
River Valley District Library - 214 S. Main St.
Port Byron, IL
Yoga Styles

Green Yoga House
(515) 991-6266
2204 Woodlands PKWY
Des Moines, IA

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Trinity Yoga
(319) 231-7131
4535 Kimball Avenue
Waterloo, IA
Yoga Styles
Hatha & Therapeutic

Breathe Studios
(515) 778-5499
1350 NW 138 St. Suite 200A
Clive, IA
Yoga Styles

Illuminate Yoga + Natural Solutions
(515) 979-6474
West 2nd Avenue
Indianola, IA
Yoga Styles

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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