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Prenatal Yoga Classes Boston MA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Boston, MA that give access to prenatal yoga classes.

DovenStar: Usui & Jikiden Reiki; Grief Healing; Meditation
(781) 586-0855
Hurd St,
Lynn, MA

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Buyyogamat.com
(781) 583-7536
101 first street
cambrige, MA
Yoga Styles
All

Ahimsa Studio
(617) 429-9597
11 Pearl St
Dorchester, MA
Yoga Styles
viniyoga and other hatha

The Ayurvedic Rehabilitation Center
(617) 782-1727
103 Bennett St.
Brighton, MA
Yoga Styles
Gentle, breath and spine oriented

Bow Street Yoga
(617) 440-5947
34 Bow Street
Somerville, MA
Yoga Styles
heated vinyasa, restorative, and yin

Universal Center for Energy Medicine
(781) 718-6028
325 Washington Street
Westwood, MA

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Black Lotus Yoga
(617) 899-4775
289 Sidney Street #1
Cambridge, MA
Yoga Styles
Hatha/Vinyasa

Charlestown Yoga
(617) 241-0824
191 Main Street
Charlestown, MA
 
Creative Yoga Studios
(617) 277-0999
229 Harvard Street
Brookline, MA
Yoga Styles
Hatha Yoga and meditation group classes.

All one Yoga Boston
(617) 789-3733
1065 Commonwealth Ave.
Allston, MA
Yoga Styles
Kripalu, Vinyasa

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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