Prenatal Yoga Classes Bowling Green KY

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Bowling Green, KY that give access to prenatal yoga classes.

Yoga Center
(270) 746-9400
905 Cosby Rd
Bowling Green, KY
 
Hot Yoga Bowling Green
(270) 793-0011
730 Fairview Ave
Bowling Green, KY
 
The Yoga Studio
(859) 624-0413
154 Redwood Drive
Richmond, KY
Yoga Styles
Inner Body Yoga; Moving from the core...

Melissa Klein RYT, CYI
(859) 552-5139
Georgetown Pavilion 103 N. Colonial Heights
Georgetown, KY
Yoga Styles
Hatha, Hot, Pilates, Vinyasa, Power & Co

Yoga Teacher
(859) 609-1421
6334 Remington Cove
Burlington, KY
Yoga Styles
Hatha, Vinyasa

Align Pilates LLC
(270) 904-4019
952 Fairview Ave
Bowling Green, KY
 
Yoga East, Inc.
(502) 585-9642
1125 E. Kentucky Street
Louisville, KY
Yoga Styles
Ashtanga, Hatha

PM Yoga & Personal Training
(502) 437-0520
211 Breighton Park Circle
Shelbyville, KY
Yoga Styles
Multidisciplinary

Covington Yoga
(859) 307-3435
713 Craig Street
Covington, KY
Yoga Styles
Hatha/Bhakti Flow

Kula Center for Movement Arts
(859) 441-1811
110 E. 8th Street
Newport, KY
 

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com