Prenatal Yoga Classes Bridgeport CT

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Bridgeport, CT that give access to prenatal yoga classes.

Nancy Opgaard
(203) 459-9700
At the ECC 364 Sport Hill Road
Easton, CT
Yoga Styles

Sound Mind & Body, Fitness & Yoga for Women
680 Boston Post Road
Milford, CT
Yoga Styles
Hatha, Vinyasa, Kripalu and Nia

Yoga Journey
(203) 762-7020
12 Goodhill Rd.
Weston, CT
Yoga Styles

Dharma Mittra Yoga of Connecticut
(203) 641-2004
206A Boston Post Road
Orange, CT
Yoga Styles
Dharma Mittra

Yogi Brian's
203-838-YOGI (9644)
8 Parkhill Avenue
Norwalk, CT
Yoga Styles
Dharma Mittra Yoga

Yoga for Everybody
(203) 254-9642
27 Unquowa Rd.
Fairfield, CT
Yoga Styles
All styles

Kaia Yoga Complete Wellness Center
(203) 532-0600
1200 Post Rd. East
Westport, CT
Yoga Styles
Hatha (Kripalu)

Bikram Yoga Shelton
(203) 929-7979
Three Corporate Drive
Shelton, CT
Yoga Styles
Hot Bikram

My Yoga Place
(203) 459-9642
494 Main Street Suite 6
Monroe, CT
Yoga Styles
Hatha / Raja

The Yoga Shala
(203) 544-8811
991 Danbury Road
Wilton, CT
Yoga Styles

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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