Prenatal Yoga Classes Burlington NJ

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Burlington, NJ that give access to prenatal yoga classes.

Yoga Bean Studios & Magazine
(610) 805-6724
P.O. Box 162
Columbus, NJ

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Love the Way You Live with Figen Genco
(215) 550-3727
8 Andrea Dr.
Richboro, PA

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Inner Balance
(609) 458-0472
40 W. Franklin Ave.
Edgewater Park, NJ
Yoga Styles
Hatha

SBC Foundation
(215) 639-3345
1320 Butterfield Lane
Bensalem, PA
Yoga Styles
3SRB, Rajyoga, Meditation

Anthony's Hatha Yoga Class @ Evan's Chiropractic Office
(609) 516-9711
1 1/2 Crosswick St.
Bordentown, NJ
Yoga Styles
Gental Hatha

Hands Healing Hearts
(609) 954-1639
3407 Quakerbridge Road Apt 2
Mercerville, NJ

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Dharma Skye
(609) 980-1208
300 Mill Road
Burlington , NJ
Yoga Styles
Hatha

The Yoga Generation
609) 518- ( YOGA) 9642
34 Mill St. Mt.Holly
Mt. Holly, NJ
Yoga Styles
Kripalu

Yoga Bean Studios and Magazine
(610) 805-6724
PO Box 308
Columbus, NJ
Yoga Styles
Hatha & Ashtanga

Yoga-Cise Family Health Center
(215) 750-6417
315 W. Maple Avenue
Langhorne, PA
Yoga Styles
Hatha/Ashtanga/Vinyasa/Kids Yoga

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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