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Prenatal Yoga Classes Canton OH

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Canton, OH that give access to prenatal yoga classes.

CantonYoga
(800) 787-9011
4790 Douglas Cir NW
Canton, OH
Yoga Styles
Hatha/Kundalini/Trance Dance

EARTHYOGA
(330) 606-4709
8635 Akron Ave NW
Canal Fulton, OH
Yoga Styles
Hatha/Kripalu - Yoga in a Chair

Yoga Place
(330) 499-2863
6990 Whipple Ave Nw
Canton, OH
 
EVOLUTION YOGA Studios & Boutique
(216) 595-YOGA
28601 Chagrin Blvd
Beachwood, OH
Yoga Styles
Vinyasa , Hot Yoga, Anusara, Restorative

Blue Karma Studio
234 Market St.
Brookville, OH
Yoga Styles
Power, Ashtanga, Iyengar, Pre/Post Natal

The Yoga Place
(330) 499-2863
6990 Whipple Ave.
North Canton, OH
Yoga Styles
Hatha, other offerings include T'ai Chi,

Essentials Chiropractic Clinic
(330) 479-9670
2401 Whipple Ave Nw
Canton, OH
 
MARY LEITSON'S JORDAN CENTER FOR THE ARTS
(216) 839-1600
4700 RICHMOND RD
Warrensville, OH
Yoga Styles
PRENATAL/ PILATESYOGA

Bear's Den Cottages-Full-Spectrum Retreat Center
(614) 505-6437
8640 Bear Run Road
Hocking Hills, OH
Yoga Styles
Retreat Center-Vinyasa, Astanga, Hatha,

Earth Shanti Yoga Studio
(740) 987-7378
1950 TR 131 SE
Lancaster area, OH
Yoga Styles
Hatha Yoga, Desikachar

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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