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Prenatal Yoga Classes Casper WY

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Casper, WY that give access to prenatal yoga classes.

Healthy Life Studio
(307) 472-1962
235 S David S
Casper, WY
Yoga Styles
Hatha blend

Absolute Fitness
(307) 472-7662
138 S Kimball St
Casper, WY
 
The Yoga Center
(307) 742-2826
160 N. 2nd Street
Laramie, WY
Yoga Styles
Iyengar, Astanga and The Flow Series

Here. Yoga for the Well Spirit
(307) 899-3147
2532 E. Sheridan Avenue
Cody, WY
Yoga Styles
Iyengar style, Power/Vinyasa

Healthy Life Studio
(307) 472-1962
235 S David S
Casper, WY
Yoga Styles
Hatha blend

Healthy Life Studio
(307) 472-1962
235 S David St
Casper, WY
 
Cheryl's Yoga & Massage
(307) 472-3327
201 E 2nd St
Casper, WY
 
Teton Yoga Shala
(307) 739-7000
On the Village Road at the Aspens
Jackson, WY
Yoga Styles
Ashtanga, Hot Yoga Flow, Therapeutic Yog

Transcendental Meditation Program
(307) 413-3108
1925 Moose-Wilson Road
Wilson, WY
Yoga Styles
Natural, effortless - no concentration o

Yoga Minds
(307) 631-6182
smuldrow@att.net
Cheyenne, WY
Yoga Styles
Power Yoga

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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