Prenatal Yoga Classes Charleston WV

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Charleston, WV that give access to prenatal yoga classes.

The Folded Leaf
(304) 344-YOGA
1009 Bridge Rd.
Charleston, WV
Yoga Styles
Ashtanga, Integral, and Vinyasa Flow cla

The Folded Leaf LLC
(304) 344-9642
1009 Bridge Rd
Charleston, WV
 
Academy Of Arts At January's
(304) 345-5141
615 Tennessee Ave
Charleston, WV
 
BlissBlissBliss
(304) 685-9942
1445 Stewartstown Road Suite 350
Morgantown, WV
Yoga Styles
See Website

Yoga Support
(304) 876-6560
561 Billmyer Mill Road
Shepherdstown, WV
Yoga Styles
Phoenix Rising

Namaste Yoga
(304) 345-9685
814 Quarrier St
Charleston, WV
 
Emily Jones Yoga & Wellness
(304) 932-4820
506 50th Street
Charleston, WV
 
Lewisburg Yoga Center
(304) 645-8064
128 W Washington Street
Lewisburg, WV
Yoga Styles
Ashtanga, Vinyasa flow

The Spa Fitness Center
(304) 842-6904
119 Tolley Drive
Bridgeport, WV
Yoga Styles
Hatha

Kula Yoga Studio
(304) 673-4610
104 Maple Ave
Fayetteville, WV
Yoga Styles
Hatha: Kundalini, Ashtanga, Anusara

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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