Prenatal Yoga Classes Charlotte NC

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Charlotte, NC that give access to prenatal yoga classes.

Healing Through Movement
(704) 919-3580
1914 JN Pease Place
CHARLOTTE, NC

Data Provided By:
Shanti Yoga
(704) 609-4820
100 McDowell Street E.
Matthews, NC
Yoga Styles
Anusara-Inspired

THIS LITTLE LIGHT OF MINE YOGA
(704) 451-6288
2421 BONTERRA BLVD
Indian Trail, NC
Yoga Styles
VINYASA/YOGA THERAPY

Blissful Body Yoga
(704) 837-7278
3270 Robinwood Road
Gastonia, NC
Yoga Styles
Mixed style combining Kripalu, Iyengar,

YogaVibes.com
(704) 771-4678
P.O. Box 2421
Davidson, NC
Yoga Styles
All Styles

Gotta Yoga
(704) 688-7256
9539 Pinnacle Dr Ste 350
Charlotte, NC
Yoga Styles
Many diffrent styles are offered

Body Mind Synergy
(704) 461-8534
33-B N. Main Street
Belmont, NC
Yoga Styles
Vinyasa Flow, Theraputic, Prenatal Yoga,

Yoga Teacher
(803) 802-5338
207 Pond View Ln.
Fort Mill, SC
Yoga Styles
Eclectic

Lake Norman Yoga
(704) 663-9550
9429 Magnolia Estates Dr
Cornelius, NC
Yoga Styles
Anusara

Balance Wellness Center
(704) 721-5976
2353 Concord Lake Road
Concord, NC
Yoga Styles
Vinyasa

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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