Prenatal Yoga Classes Chelmsford MA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Chelmsford, MA that give access to prenatal yoga classes.

lumina yoga & wellness
(603) 886-6069
6 Mayfair Lane
Nashua, NH
Yoga Styles
Kripalu, Pilates, Somatics, Chanting, Meditation

Tranquility Yoga
(978) 729-4731
290 Littleton Road
Chelmsford, MA
Yoga Styles
Svaroopa

The Whole Body Fitness Spa
(978) 692-1032
270 Littleton Rd
Westford, MA
Yoga Styles
Kripalu,, Fitness, Gentle, Moderate & Pre-natal

Robin's Yoga & Healing Center, LLC
(978) 851-9911
885 Main Street/Unit 1A
Tewksbury, MA
Yoga Styles
Hatha Yoga, Ashtanga

Yoga for Daily Living
(978) 448-3751
104 Mill Street
Groton, MA
Yoga Styles
Kripalu Hatha Yoga and meditation

Luminous You Yoga
(978) 844-2796
76 School Street
Acton, MA

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Interactive Harmony
(978) 454-2796
41 Lowell Street
Lowell, MA
Yoga Styles
Hatha

Zama Yoga, LLC
(978) 667-2994
18 Andover Road
Billerica, MA
Yoga Styles
Hatha and Vinyasa

New England Yoga
(978) 486-4388
298 Great Road
Littleton, MA
Yoga Styles
Hot Power Vinyasa, Ashtanga, Anusara, Kripalu & Prenatal Yoga

Be Well and Beyond
(978) 263-5771
77 Great Road
Acton, MA
Yoga Styles
Svaroopa, Teen Yoga class

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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