Prenatal Yoga Classes Claymont DE

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Claymont, DE that give access to prenatal yoga classes.

The Spirit of Yoga
(610) 873-2307
721 East Lancaster Avenue
Downingtown, PA
Yoga Styles
Various Styles of Yoga, Pilates, and Meditations

Yoga Bean Studios and Magazine
(610) 805-6724
55 State Road
Media, PA
Yoga Styles
Hatha & Ashtanga

Barefoot Yoga and Massage
(610) 558-9944
The Studio at 377 Glen Mills Road
Thornton, PA
Yoga Styles
varied classes

Sama Center Inc.
(610) 692-8082
1240 West Chester Pike
West Chester, PA
Yoga Styles
Samasana, Vinyasa, Eclectic,TriYoga

Thousand Cranes Yoga
(484) 682-5464
705 Willowdale Lane
Kennett Square, PA
Yoga Styles
Kripalu

Premier Martial Arts
(610) 459-1933
1810 Wilmington Pike #11 & 12
Glen Mills, PA
Yoga Styles
Vinyasa Flow

SPF Yoga / Susan's Power Flow Yoga
(302) 354-2964
Spring Valley
Wilmington, DE
Yoga Styles
Hot Vinyasa / Power Flow / Hatha

Soul Source Yoga at Soul Source Center for Conscious Living
(610) 690-3620
631 Fairview Road
Swarthmore, PA
Yoga Styles
Svaroopa

The Yoga Space
302.239.9556 cell 302.981.4753
Hockessin
Hockessin, DE
Yoga Styles
Kripalu Hatha Yoga

FitnessYoga Studios
(856) 241-0404
146 Tomlin Station Rd.
Mullica Hill, NJ
Yoga Styles
Vinyasa Flow/Yogafit/Pilates

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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