Prenatal Yoga Classes Cleveland OH

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Cleveland, OH that give access to prenatal yoga classes.

MARY LEITSON'S JORDAN CENTER FOR THE ARTS
(216) 839-1600
4700 RICHMOND RD
Warrensville, OH
Yoga Styles
PRENATAL/ PILATESYOGA

Metro Health Medical Center
(216) 778-4120
2500 Metro Health Drive, GG84H
Cleveland, OH
Services
Yoga, Stress Management, Reiki, Psychotherapy, Meditation, Guided Imagery
Membership Organizations
American Holistic Medical Association

Data Provided By:
Healing Light
(440) 228-6160
33500 Outley Park Drive
Solon, OH
Services
Yoga, Reiki, Other, Meditation, Guided Imagery, EFT
Membership Organizations
American Holistic Medical Association

Data Provided By:
Inner Bliss Yoga
(216) 469-6689
19537 Lake Road
Rocky River, OH
Yoga Styles
Eclectic Blend of Hatha

Nishkama Yoga
(216) 849-0089
6595 Brecksville Road
Independence, OH
Yoga Styles
Power Vinyasa, Hatha, Anusara

EVOLUTION YOGA Studios & Boutique
(216) 595-YOGA
28601 Chagrin Blvd
Beachwood, OH
Yoga Styles
Vinyasa , Hot Yoga, Anusara, Restorative

Optimal Wellness Center
(216) 521-2225
11860 Clifton Boulevard
Lakewood, OH
Services
Meditation, CranioSacral Therapy, Yoga, Therapeutic Touch, Stress Management, Reiki, Reflexology, Polarity Therapy, Pain Management, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Medical Intuition, Massage Therapy, Hypnosis/Hypnotherapy, Homeopathy, Healing Touch, Diabetes, Coaching, Chiropractic, Breathwork, Biofeedback, Arthritis, Aromatherapy, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Nurture U
(440) 670-1518
680 Moore Road
Avon Lake, OH
Services
Yoga, Wellness Training, Weight Management, Stress Management, Other, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Coaching, Breathwork
Membership Organizations
American Holistic Medical Association

Data Provided By:
Inspiral Motion
(216) 320-9446
20620 North Park Blvd
University Heights, OH
Yoga Styles
Hatha

Sacred Hour, Inc
(216) 228-9750
15217 Madison Avenue
Lakewood, OH
Yoga Styles
Power Yoga, Beginner Series, Kids Series

Data Provided By:

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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