Prenatal Yoga Classes Cockeysville MD

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Cockeysville, MD that give access to prenatal yoga classes.

Yoga For Moms
(410) 916-9450
Laurel Hill Lane
Catonsville, MD
Yoga Styles
Prenatal, Mom and Baby, Hatha

wallis m mason
(410) 321-4912
8415 Bellona La. Suite 110 Ruxton Towers
Baltimore, MD

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Shamanic Reiki
(410) 663-8333
8601 Walther Blvd
Nottingham, MD

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FX Studios - Life FXects
(410) 771-1500
11270 Pepper Road
Hunt Valley, MD
Yoga Styles
Vinyasa-Flow

The Illuminated Path
(410) 733-5063
Thornhill Rd
Lutherville, MD
Yoga Styles
Hatha- The Seven Spiritual Laws of Yoga

The Santosha School of Yoga
(410) 857-0890
532 Baltimore Blvd.
Westminster, MD
Yoga Styles
Sivananda Based, all levels, Vinyasa Flow, Restorative, Prenatal

Whichard Wellness
(410) 303-6080
4648 Norrisville Rd
White Hall, MD

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KarmaFest 2008! June 7th and 8th
(410) 446-2569
8 Cherry Hill Rd.
Street, MD

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Bikram Yoga Baltimore
(410) 683-9642
40 Cranbrook Road
Cockeysville, MD
Yoga Styles
Bikram Yoga

Ojas Wellness
(410) 472-7077
10 Fila Way
Sparks, MD
Yoga Styles
Vinyasa Flow, Kripalu, Iyengar, Anusara

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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