Prenatal Yoga Classes Columbus OH

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Columbus, OH that give access to prenatal yoga classes.

Whole Kids Pediatrics
(614) 298-5437
1335 Dublin Road, Suite 114E
Columbus, OH
Services
Yoga, Pediatrics
Membership Organizations
American Holistic Medical Association

Data Provided By:
WiseWays
(614) 488-3041
1520 West First Avenue
Grandview Heights, OH
 
HEARTH YOGA
(614) 937-8014
1720 Zollinger Rd
Upper Arlington, OH
Yoga Styles
Hatha

Alpha State
(614) 299-6636
433 W 3rd Ave
Columbus, IN
 
V Power Yoga
(614) 228-9642
240 N 5th St Ste 380
Columbus, OH
 
Joyful Practice
(614) 258-6022
479 N Columbia Ave
Bexley, OH
Yoga Styles
Ashtanga

Bear's Den Cottages, Full-Spectrum Retreat Center
(614) 505-6437
P.O. Box 14317
Columbus, OH
Yoga Styles
Yoga Retreat Center-Yinyasa, Ashtanga, T

The Yoga Factory
(614) 891-8866
223b East Broadway Ave
Westerville, OH
Yoga Styles
Hatha/Ashtanga/Vinyasa

Yoga On High
(614) 291-4444
1081 N High St
Columbus, OH
 
Wiseways Yoga & Movement Arts
(614) 488-3041
1520 W 1st Ave
Columbus, OH
 
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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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