Prenatal Yoga Classes Daly City CA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Daly City, CA that give access to prenatal yoga classes.

Mystic Garden Party Festivals
(888) 966-2568
3053 fillmore street su. 195
san francisco, CA

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Yoga Teacher
(415) 235-9380
95 Fleetwood Drive
Daly City, CA
Yoga Styles

Omine Dojo Yoga
(650) 589-8018
356 El Camino Real
San Bruno, CA
Yoga Styles
in the tradition of BKS Iyengar

Alameda Yoga Station
(510) 523-YOGA
1347 Park Street
Alameda, CA
Yoga Styles
hatha yoga

Yoga at Change
(650) 340-9642
400 Ben Franklin Court
San Mateo, CA
Yoga Styles
Vinyasa, Integral, Prenatal, Restorative

Homeopathy and Integrative Health Services
(510) 558-7285
1521 B 5th Street
Berkeley, CA
Yoga, Tai Chi, Supplements, Rolfing, Healthy Aging, Public Health, Preventive Medicine, Nutrition, Mind/Body Medicine, Homeopathy, Guided Imagery, Environmental Medicine, CranioSacral Therapy, Chiropractic, Bach Flower Essences
Membership Organizations
American Holistic Medical Association

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Purusha Yoga
(415) 694-8412
116 Seal Rock Drive
San Francisco, CA
Yoga Styles
Hatha Yoga, Raja Yoga, Yoga Therapy

Bikram Yoga Pacifica
(650) 355-5321
1615 Oceana Blvd.
Pacifica, CA
Yoga Styles
Bikram Method Hatha Yoga

Yoga of Sausalito
415-332-YOGA (9642)
110 Caledonia
Sausalito, CA
Yoga Styles
Anusara, Gentle, Hatha Flow, Intro, Iyengar, Prenatal, Restorative, Mom/Dad & Baby

Yoga Teacher
(650) 726-8741
P.O BOX 177
El Granada, CA
Yoga Styles
Internal form through vinyasa base

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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