Prenatal Yoga Classes Des Moines IA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Des Moines, IA that give access to prenatal yoga classes.

Green Yoga House
(515) 991-6266
2204 Woodlands PKWY
Des Moines, IA

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Green Yoga House
(515) 991-6266
4800 Mills Civic PKWY
Des Moines, IA
Yoga Styles
Hatha,Vinyasa, Power, Ashtanga,Kundalini

Illuminate Yoga + Natural Solutions
(515) 979-6474
West 2nd Avenue
Indianola, IA
Yoga Styles
Hatha

Shakti Yoga Shop
(515) 255-2703
4119 Rollins Ave
Des Moines, IA
 
Shakti Yoga Shop
(515) 255-2703
415 5th St
West Des Moines, IA
 
Breathe Studios
(515) 778-5499
1350 NW 138 St. Suite 200A
Clive, IA
Yoga Styles
Vinyasa

Trim & Tone Spa
(515) 331-6507
5525 Merle Hay Rd
Johnston, IA
Yoga Styles
Hatha

Firehouse Yoga
(515) 271-9642
2300 University Ave
Des Moines, IA
 
Liz Taylor Yoga Studio
(515) 270-1137
11049 Aurora Ave
Urbandale, IA
 
Green Yoga House
(515) 991-6266
2204 Woodlands PKWY
Des Moines, IA

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Data Provided By:

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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