Prenatal Yoga Classes Drexel Hill PA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Drexel Hill, PA that give access to prenatal yoga classes.

Sacred Springs Yoga & Pilates
(610) 620-3639
38 Daniel Drive
Chester Springs, PA
Yoga Styles
variety of styles including Yin, Pilates

Sanktuary Spa
(215) 393-9642
1117 South Broad Street
Lansdale, PA

Data Provided By:
Main Line Yoga
(610) 645-7900
66 Rittenhouse Place
Ardmore, PA
Yoga Styles
Yin / Vinyasa

Amy's Yoga With a Heart
(610) 331-3796
10 Morris Ave
Bryn Mawr, PA
Yoga Styles
Ashtanga

Yoga Bean Studios and Magazine
(610) 805-6724
55 State Road
Media, PA
Yoga Styles
Hatha & Ashtanga

Soul Centered Health
(610) 680-8476
Suite 222 Franklin Commons, 400 Franklin Av
Phoenixville, PA

Data Provided By:
Mind-Body Services
(610) 664-6446
301 W. Chester Pike
Havertown, PA
Yoga Styles
Kali Ray TriYoga

Soul Source Yoga at Soul Source Center for Conscious Living
(610) 690-3620
631 Fairview Road
Swarthmore, PA
Yoga Styles
Svaroopa

The Yoga Garden
(610) 664-2705
131 N. Narberth Ave.
Narberth, PA
Yoga Styles
Vinyasa, Hatha, Ashtanga, Kripalu, Yin

YogaLife Institute
(610) 688-7030
821 Lancaster Ave.
Wayne, PA
Yoga Styles
Classical Yoga

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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